27:23

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27:23 Time; 8:49 per mile pace; 1002 place out of 3522 runners.

I’ll take it!

The Hot Chocolate 5k for Domestic Violence has come and gone and I am pretty satisfied with how I did. Considering the hills and how FREEZING it was (about 20 degrees I believe), I was hoping to come in under 29 minutes and surpassed that by more than a minute and a half!

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For weeks I had been telling my brother (who runs cross country and completed the race with 7 minute miles last year) that if he felt like I was going too slow for him then he shouldn’t feel like he has to stay with me. However, he made the decision to run with me the whole time despite the fact that he could do better, which I was very grateful for.

He talked me through the whole thing and was an awesome coach! Whenever I felt like I was getting tired, he would motivate me to go faster. When I was running a good pace, he would tell me I was doing a great job and to keep it up. When we passed the 1 mile and 2 mile marks, he would let me know whether or not we needed to pick up the pace in order to break 30 minutes. Little did I know, we were well below 30 and he was just trying to help me do my best!

I planned to run with my ipod to keep track of my time using my Nike app, but I was convinced not to so that I don’t obsess over my times throughout the race. So glad I didn’t! I was able to focus on my stride and pushing myself without freaking out if the Nike lady came on in my headphones to tell me that my average mile was higher than what I wanted.

After the 3rd or 4th hill (I was told there was only one. Lies!), I had a brief moment when I thought I wasn’t going to be able to finish well. My brother told me how close we were to the finish line and we BOOKED it. I have no idea where that last burst of energy came from, but we sprinted the last .3-.5 mile like nobody’s business.

I felt so great after the race, and so proud that I beat my last 5k time by probably 6 minutes. Now to register for another!

Treadmill vs. Nike+

Does anyone know whether the treadmill or Nike+ is more accurate?

20131015-111935.jpgI ran on the treadmill at the gym yesterday and used my Nike+ chip as backup for tracking my time and distance.  Nike told me that I went .21 further than the treadmill did, with my average pace being 8:34 and my best mile being 8:24, while my treadmill mile was 10:26.

I ran until I hit a mile on the treadmill just to be sure that I actually completed the distance I wanted – if I went a little further, great. However, I am unsure which device is more accurate than the other. Because I am training for another 5k (and hopefully something bigger down the road), my times are important to me!

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I’d like to think that Nike+ is more accurate (obviously I would LIKE that), not only because my mile is better but because my time is more in line with other runs I have done. The day before yesterday I ran outside using the chip and it told me that my pace was 8:48 per mile. I have also done other runs using MapMyRun and GPS, and the Nike times are closer to those than the treadmill is.

Now, I am POSITIVE that I was running faster yesterday (treadmill) than I was the day before (outside). This leads me to believe that between my Nike+ and MapMyRun data, the apps are more accurate than the treadmill. But how can I be sure?

Has anyone else experienced this, or have any insight as to which is more trustworthy? I understand that treadmills are calibrated to measure your speed and distance using the belt and that Nike uses the sensor to calculate your stride, but I don’t understand how there could be such a large difference. My brothers who are both runners have always told me that your time on foot will always be better than on a treadmill, but I wasn’t expecting this!

My Precious

20131010-135122.jpgLOVE LOVE LOVE. New sneakers, finally! 

I have been on the hunt for new sneakers for about a month now, and I finally decided to get the pair that I came back to over and over again. I was pretty certain from the start that I wanted Nike Free 5.0. My real dilemma was what color?! There are so many options, I just couldn’t take it! I finally went with the pair that first caught my eye and it’s been a match made in heaven ever since.

Ok, I have only used them twice (I got them less than a week ago and I have been recovering from a nasty cold, OK?!?!), but so far so good!

I have only been able to use them at the gym, though.  The real test will be when I can finally get these babies out on the road for a good run. I’ve done a couple of miles on the treadmill in them but you just can’t tell until you are outside.

I still haven’t registered for my next 5k race in December, but I look forward to training for it in these bad boys!