Challenge Accepted

First things first… I joined a challenge group. I never thought I would ever do such a thing, but I did and I am really excited about it.

You always see big Instagram pages posting before and after shots of their client’s bodies and people get completely sucked into it. The progress is evident, however, it seems like everyone is a trainer these days. How do you know you will be working with someone who REALLY knows what they are talking about?

I have been following this Instagram page, @katiesfitscript, for quite some time now. The reason I like her so much is because while she is quite clearly in shape herself (she’s a hardcore marathon runner with the most kickass abs I have ever seen) she is also a nutritionist. Great, a runner who also lifts heavy weights and knows her shit in the kitchen. Seems legitimate to me!

KatiesFitScript
I mean come on, talk about #bodygoals

So, I checked out her website and found that she has a bevy of training and macro planning programs. Great – what I was primarily looking for was some running guidance. So, I reached out – kind of thought it was a shot in the dark – and was pleasantly surprised to have received a response informing me of what programs she thinks would work for me. I was just about ready to buy one when I saw a post on her Instagram of one of her clients – it was a before and after shot with a caption explaining that she is not really one to advertise her programs this way, but that this was a result of a challenge she started earlier this year. She was starting another one soon and wanted her followers to be in the know if they were interested – so I looked it up and inquired about whether or not it would be conducive with half marathon training. It was! And the best part was that if I joined the challenge, I could get the running program for free. Sold.

This morning I joined the challenge and was immediately presented with the “Blueprint Macro and Meal Planning Guide” which is filled with all sorts of information about how to count macros, workout plans, meal plans, etc. I may have to toy around with the recommendations since I already eat pretty well and am not new to exercise. I think I am most excited about being accountable to someone else. Plus, there is a challenge group on Facebook which I think will be the place to judge how people are doing.

I started my morning off right with a carefully calculated breakfast using MyFitnessPal. I haven’t used that app in ages but will definitely be using it for this.

3 Egg Whites, Grape Tomatoes, Spinach, 1 Slice Lowfat Cheese

1 Banana

= 225 Calories, 18g Protein, 37g Carbs, 0g Fat

Hopefully by the end of the day I will figure out what my macros should be so I can gauge what my daily consumption should look like.

Wish me luck!

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I WILL run a Half Marathon this year

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It’s time to find a balance. I struggle with finding a good combination of lifting time and running time. How does one become both a body builder (of sorts) as well as an accomplished distance runner?

I love a challenge – it’s when I perform my best. During the month of February, my goal was to run 35 miles. That won’t sound like a whole lot to the average distance runner, but for me it was a challenge since I spend just as much time – if not more – doing strength training. I met that goal and have set my next at 40 miles during the month of March. 

Somehow, it’s only the 6th of the month and I have already run 11/40. Off to a good start, I’d say!

First of all, I have upped my warm-up distance. I used to do a mild .3-.5 mile on the treadmill or the elliptical to get warmed up before lifting. However, I recently started to run a mile as fast as I could. This week I have accomplished some of the best mile times I ever have! Yesterday I did it in 7:29, which is a little less than a minute faster than my best mile time from just a month or two ago. Running the distance at a faster pace – whether it’s just the mile warm up or a longer run – is becoming easier and easier by the day. Even though a mile isn’t too long, the speed will help with conditioning and being able to last longer distances.

Usually I do the bulk of my running after I have lifted (unless it’s just a running day). By the time I get through with strength training, the majority of my energy is drained and I can’t put as much into my speed and mileage. This is why I need to find a balance. I need to find a way to give both types of workouts my best, rather than feeling exhausted for one or the other due to pushing it hard on the first.

I truly want to try running a half marathon at some point this year.

There is a race in Hartford, CT in October that has a great course according to some of my runner friends. I am confident that I can get there if I can find the right balance and training routine. My fear is focusing too much on one thing and losing on the other. I know that to an extent, my strength training will likely suffer during the heavier running months, but I guess that comes with the territory.

Another struggle will be pushing myself to increase my distance appropriately over time. The other day I ran 4.53 miles and felt like I could have gone further – I haven’t run that far since track in high school! I was getting so used to – and too bored with – running a certain distance on the treadmill and then telling myself “ok, that’s enough”. You can only cover so much distance on a treadmill before the feeling of not going anywhere just gets flat out boring. However, it’s too cold out and icy for me to get back to running outside.

A friend of mine sent me a suggested half marathon training schedule where you add a mile to your “big run” each week up until race day, and my brother told me that I need to be running 15-25 miles a week when it comes down to the serious half marathon training. So, while my goal for the month is currently 40 miles, I’m thinking I may need to reevaluate and set weekly goals instead.

Any suggestions?