Weight-loss: A Gradual Process

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It’s been a little over 3 months since I began my new training program, and as you can see… I have had a lot of ups and a lot of downs, (Get it, Get it). In total, I am just under 18lbs lost.

The y-axis is pounds lost and the x-axis is my timeline. I have cropped out the first two numbers on the pounds side because I am weird about people knowing my actual weight. I tell myself that once I am at a number that I am comfortable with, I will be more open with that. Until then, I shall crop.

I have learned a lot. I have learned to be patient, I have learned to not obsess about the numbers on the scale, and I have learned the right ways and the wrong ways to lose weight and to get into shape.

When I first started, I would weigh myself every morning religiously. If I was up a pound or two, I would kick myself for it. It got tiring and frustrating because I would get absorbed in the numbers. Now, if I miss a day, I don’t sweat it because I know what counts is the end result and how I feel.

Patience is so important during a lifestyle change like this because there WILL be some “bad” days. What you have to focus on is looking forward to the good ones!

Bad Katie! Cheating On Myself and Making Up For It

I was bad this weekend. I cheated BIG TIME on my diet and deserve a big ol’ spanking. I know that it is OK to treat yourself from time to time but I more than treated myself and felt absolutely disgusting by Sunday afternoon. Just goes to show that in-the-moment “wants” may not be worth it at the end of the day.

My recommended daily calorie intake is 1,200. Boy did I surpass that. I went out of town for the weekend and because I was staying in a hotel, I ate out for every meal. In addition to eating out, there was an array of wine and cocktails. And you know I enjoy my wine.

On Friday night before my misbehavior ensued, I squeezed in a quick workout substitute for my regular routine. The gym at the hotel was smaller than my freshman year dorm room and was extremely limited, but I made do with what was available. I did a quick warm up on the elliptical, deadlifts maxing at 60lbs (with dumbbells rather than my regular bar), and weighted lunges. Better than nothing, I guess.

I have learned just how easy it is to think that you’re eating healthy by choosing the green item on the menu, only to find that oftentimes… you’re doing the exact opposite! We went to PF Chang’s on Saturday for lunch and I ordered the Thai Beef and Noodle Salad. I knew that it would likely be a little high in calories, especially due to the toppings and the dressing (I usually get the dressing on the side and use very little of it but forgot to ask this time), but didn’t realize how bad it actually would be.

I had eaten about half of the bowl before I thought to check and see what the calorie count was on the MyFitnessPal app. It was enough to make me full then and there. One of these salads totals to 870 calories… GROSS. More than 2/3 of my daily “allowance” in one meal. I don’t use this app religiously – it’s mostly so that I can have a general idea of what I am consuming. I told myself I wouldn’t be a calorie counter. But, I am very happy that I checked before scarfing that whole bowl down.

Those of you who have been following my blog know that I am a sucker for the bad stuff. The rest of the weekend included nachos, wings and burgers. I had a regular salad and a grilled chicken caesar wrap at other points but those unfortunately did not cancel out the aforementioned high calorie meals and appetizers.

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When I got home on Sunday afternoon I was NOT in the mood to exercise. I felt so full, exhausted and just plain yucky from the weekend that I just wanted to veg out on the couch and watch Netflix. But I figured… what is an hour of my time? If I can find the time to watch TV for an hour then I sure as hell can kick my ass into gear and do SOMETHING that gets me on my feet and moving.

This weekend was the first Saturday I had skipped in two months and I would have felt so terrible if I went two days in a row without exercising. SO, with my future 5k in mind, I set out for a run. Well, it was more of a run/brisk walk but I think I did alright for my first time out for the season.

Using my MapMyRun app, I mapped out a route that is just a little further than a 5k. I think I will use it to train for ColorMeRad because it has a good flat:hilly ratio. I went 3.47 miles in 44:19 at a 12:45 pace, burning 511 calories. I reached 3.1 miles (5k) in 40:26. Now, I know that the time doesn’t sound too impressive, but I am not exactly in the best running shape… yet. I imagine that my running mile is probably between 10-11 minutes. Not too terrible for someone who is just getting back into the swing of things! After my run I did 4 sets of 12 push-ups, alternating between diamond and regular.

All in all, I will definitely be paying for my slip-ups this week! I plan to kick it to the next level at the gym. Wish me luck!