5k Success!

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This past Saturday I ran my very first 5k race and had a blast!

My friend (left) and I were on the road for the Color Me Rad 5k outside of Boston by 4:45am, and were running by 8:10. The course was on the Brockton fairgrounds and was AWESOME. During the run, there are “Color Bomb Squads” that throw/squirt you with paint as you run by. You start off in white and end as a multi-colored awesome mess.

We signed up for it about 3 months ago, and the experience alone was SO worth the $40 donation to the Special Olympics of Massachusetts. In addition to a good time, you get an awesome blue t-shirt with the Color Me Rad logo, a pair of fluorescent sunglasses to keep the paint out of your eyes (super smart idea), a “RAD” tattoo, a paint packet and the race bib.

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There were about 10 heats and hundreds of participants in each. Prior to your race time, there was a stage area set up where a DJ would hold contests, play music and throw paint bombs into the crowd to get everyone hyped up.

During the race, there were 5 “Color Bomb Squads” set up at different points, where they would throw handfuls of powdered paint at you or squirt you with dyed water as you ran by. I went out of my way to run directly in front of the hoses to cool off.

Though I had been training for it, I was still nervous that I wouldn’t do well or that maybe I wouldn’t be able to run through the whole thing. I tend to start too fast, ruining my pace. I surprised myself by running the whole thing and feeling like I could have kept going!

I actually ended up running most of the race on my own, jogging the first half so my friend wouldn’t lose sight of me when she needed to walk, and then finishing a little faster about 1.5 miles in once I did actually lose her. I finished at 34 minutes and some change, which I think I could probably have cut down to about 30 if it weren’t for the jogging or the color stations (where the crowds tend to slow down a little). My brothers, who are both avid runners, told me that 34 was a great time for a first time 5k themed run. Nice to hear!

I am so happy with how I did. Feels good to meet a goal!

I am already thinking about which race I am going to sign up for next! I need something else to train for!

Bad Katie! Cheating On Myself and Making Up For It

I was bad this weekend. I cheated BIG TIME on my diet and deserve a big ol’ spanking. I know that it is OK to treat yourself from time to time but I more than treated myself and felt absolutely disgusting by Sunday afternoon. Just goes to show that in-the-moment “wants” may not be worth it at the end of the day.

My recommended daily calorie intake is 1,200. Boy did I surpass that. I went out of town for the weekend and because I was staying in a hotel, I ate out for every meal. In addition to eating out, there was an array of wine and cocktails. And you know I enjoy my wine.

On Friday night before my misbehavior ensued, I squeezed in a quick workout substitute for my regular routine. The gym at the hotel was smaller than my freshman year dorm room and was extremely limited, but I made do with what was available. I did a quick warm up on the elliptical, deadlifts maxing at 60lbs (with dumbbells rather than my regular bar), and weighted lunges. Better than nothing, I guess.

I have learned just how easy it is to think that you’re eating healthy by choosing the green item on the menu, only to find that oftentimes… you’re doing the exact opposite! We went to PF Chang’s on Saturday for lunch and I ordered the Thai Beef and Noodle Salad. I knew that it would likely be a little high in calories, especially due to the toppings and the dressing (I usually get the dressing on the side and use very little of it but forgot to ask this time), but didn’t realize how bad it actually would be.

I had eaten about half of the bowl before I thought to check and see what the calorie count was on the MyFitnessPal app. It was enough to make me full then and there. One of these salads totals to 870 calories… GROSS. More than 2/3 of my daily “allowance” in one meal. I don’t use this app religiously – it’s mostly so that I can have a general idea of what I am consuming. I told myself I wouldn’t be a calorie counter. But, I am very happy that I checked before scarfing that whole bowl down.

Those of you who have been following my blog know that I am a sucker for the bad stuff. The rest of the weekend included nachos, wings and burgers. I had a regular salad and a grilled chicken caesar wrap at other points but those unfortunately did not cancel out the aforementioned high calorie meals and appetizers.

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When I got home on Sunday afternoon I was NOT in the mood to exercise. I felt so full, exhausted and just plain yucky from the weekend that I just wanted to veg out on the couch and watch Netflix. But I figured… what is an hour of my time? If I can find the time to watch TV for an hour then I sure as hell can kick my ass into gear and do SOMETHING that gets me on my feet and moving.

This weekend was the first Saturday I had skipped in two months and I would have felt so terrible if I went two days in a row without exercising. SO, with my future 5k in mind, I set out for a run. Well, it was more of a run/brisk walk but I think I did alright for my first time out for the season.

Using my MapMyRun app, I mapped out a route that is just a little further than a 5k. I think I will use it to train for ColorMeRad because it has a good flat:hilly ratio. I went 3.47 miles in 44:19 at a 12:45 pace, burning 511 calories. I reached 3.1 miles (5k) in 40:26. Now, I know that the time doesn’t sound too impressive, but I am not exactly in the best running shape… yet. I imagine that my running mile is probably between 10-11 minutes. Not too terrible for someone who is just getting back into the swing of things! After my run I did 4 sets of 12 push-ups, alternating between diamond and regular.

All in all, I will definitely be paying for my slip-ups this week! I plan to kick it to the next level at the gym. Wish me luck!

Color Me Rad 5k – Boston

20130425-101509.jpgThe Color Me Rad 5k is in Boston on July 27th and I am officially registered! I have not run a race in 6 years.

Eeek!

Check out the race page here, it looks like a lot of fun! You wear white and spectators throw paint on you as you run. By the time you hit the finish line you are multi-colored. Yay!

I have 3 months to get back into running shape. I’m excited to have something to train for!!