Workout buddy… Finally!

20140326-094736.jpgI finally have a workout buddy!

One of my best friends joined LA Fitness this week and I couldn’t be more excited to find a gym partner in her. Well, so far. We’ve only gone together once – this morning – but I have high hopes that she will stick with it.

We met at the gym at 5am this morning and I have to admit, I was unsure what to expect. She would always tell me that at her old gym she only did cardio and at home she would do workout videos for “abs in 30 days” or something. I wasn’t sure if she would humor me and try weight-lifting. Much to my surprise, she did everything I threw at her, no questions asked. When something was too difficult or she felt that she had done enough sets, she said so. But I was proud and psyched to see that she would at least give each workout a shot.

We started with a quick half-mile run, followed by deadlifts super-setted with push ups, weighted lunges, leg press, glute kick-backs, roman chair leg lifts super-setted with love handle ab bends, and ended with a short cool down on the stair climber.

She was very enthusiastic and excited about trying new things, and mirrored my love for getting it done early in the morning. While it’s hard to get up at that hour, working out before anything else is so refreshing and gives you such a satisfying feeling of accomplishment. “I’ve already squatted my own body weight and ran 3 miles, what have you done?”

It’s also nice to be held accountable to someone else, so that when you really don’t want to go, you don’t really have an excuse because you’re gym buddy will be waiting.

Our next date is tomorrow morning!

It’s interesting being the “teacher” instead of the “student” for a change. Sure, I am not an expert, but I definitely feel like I am at a point where I could whip someone into shape if they trusted me to do so and had the dedication necessary to make a transformation. Maybe she will be my new project.

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