Workout buddy… Finally!

20140326-094736.jpgI finally have a workout buddy!

One of my best friends joined LA Fitness this week and I couldn’t be more excited to find a gym partner in her. Well, so far. We’ve only gone together once – this morning – but I have high hopes that she will stick with it.

We met at the gym at 5am this morning and I have to admit, I was unsure what to expect. She would always tell me that at her old gym she only did cardio and at home she would do workout videos for “abs in 30 days” or something. I wasn’t sure if she would humor me and try weight-lifting. Much to my surprise, she did everything I threw at her, no questions asked. When something was too difficult or she felt that she had done enough sets, she said so. But I was proud and psyched to see that she would at least give each workout a shot.

We started with a quick half-mile run, followed by deadlifts super-setted with push ups, weighted lunges, leg press, glute kick-backs, roman chair leg lifts super-setted with love handle ab bends, and ended with a short cool down on the stair climber.

She was very enthusiastic and excited about trying new things, and mirrored my love for getting it done early in the morning. While it’s hard to get up at that hour, working out before anything else is so refreshing and gives you such a satisfying feeling of accomplishment. “I’ve already squatted my own body weight and ran 3 miles, what have you done?”

It’s also nice to be held accountable to someone else, so that when you really don’t want to go, you don’t really have an excuse because you’re gym buddy will be waiting.

Our next date is tomorrow morning!

It’s interesting being the “teacher” instead of the “student” for a change. Sure, I am not an expert, but I definitely feel like I am at a point where I could whip someone into shape if they trusted me to do so and had the dedication necessary to make a transformation. Maybe she will be my new project.

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I WILL run a Half Marathon this year

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It’s time to find a balance. I struggle with finding a good combination of lifting time and running time. How does one become both a body builder (of sorts) as well as an accomplished distance runner?

I love a challenge – it’s when I perform my best. During the month of February, my goal was to run 35 miles. That won’t sound like a whole lot to the average distance runner, but for me it was a challenge since I spend just as much time – if not more – doing strength training. I met that goal and have set my next at 40 miles during the month of March. 

Somehow, it’s only the 6th of the month and I have already run 11/40. Off to a good start, I’d say!

First of all, I have upped my warm-up distance. I used to do a mild .3-.5 mile on the treadmill or the elliptical to get warmed up before lifting. However, I recently started to run a mile as fast as I could. This week I have accomplished some of the best mile times I ever have! Yesterday I did it in 7:29, which is a little less than a minute faster than my best mile time from just a month or two ago. Running the distance at a faster pace – whether it’s just the mile warm up or a longer run – is becoming easier and easier by the day. Even though a mile isn’t too long, the speed will help with conditioning and being able to last longer distances.

Usually I do the bulk of my running after I have lifted (unless it’s just a running day). By the time I get through with strength training, the majority of my energy is drained and I can’t put as much into my speed and mileage. This is why I need to find a balance. I need to find a way to give both types of workouts my best, rather than feeling exhausted for one or the other due to pushing it hard on the first.

I truly want to try running a half marathon at some point this year.

There is a race in Hartford, CT in October that has a great course according to some of my runner friends. I am confident that I can get there if I can find the right balance and training routine. My fear is focusing too much on one thing and losing on the other. I know that to an extent, my strength training will likely suffer during the heavier running months, but I guess that comes with the territory.

Another struggle will be pushing myself to increase my distance appropriately over time. The other day I ran 4.53 miles and felt like I could have gone further – I haven’t run that far since track in high school! I was getting so used to – and too bored with – running a certain distance on the treadmill and then telling myself “ok, that’s enough”. You can only cover so much distance on a treadmill before the feeling of not going anywhere just gets flat out boring. However, it’s too cold out and icy for me to get back to running outside.

A friend of mine sent me a suggested half marathon training schedule where you add a mile to your “big run” each week up until race day, and my brother told me that I need to be running 15-25 miles a week when it comes down to the serious half marathon training. So, while my goal for the month is currently 40 miles, I’m thinking I may need to reevaluate and set weekly goals instead.

Any suggestions?