Having serious gym withdrawals and it’s not due to laziness! I had a personal surgery last Monday and I haven’t been able to workout at all over the past week because of it. I’m going on 8 days straight of no exercise – the longest I have gone without working out since I started my journey to get fit. Not only is it physically affecting me but it is mentally as well!
Will I gain weight back? Will I lose my running momentum? Will it be easy to ease back into lifting or hard? How long will I be out of commission? Do I have to start slow when I am ready or can I haul ass and get back to where I was? WHYYYYY?
My surgeon and every nurse I have spoken with strongly emphasized no exercise for at least two weeks post-surgery. TWO WEEKS? I can’t lift, I can’t run, I can’t do anything but like… walk. And even that is too much sometimes. I came up with the grand idea of swimming but that was quickly shot down by my mother’s nurse friend who overheard me thinking out loud.
Between the pain meds and being sedentary, I feel like absolute crap. I’m extremely sore, I can’t move a fraction of an inch without searing pain, and I am bloated as hell!
I guess you really can get hooked on exercise because now that I don’t have it, I am a super crank.