Keeping it up over the Holidays

I am happy to say that I managed to keep up with my exercise over the holidays!

The end of December is notorious for excessive eating, drinking and vegging out – all of which I am admittedly guilty of. However, this time around I did not fully neglect my body. Throughout any kind of fitness journey, we all must remember that it is OK to spoil yourself now and then. Countless times over the last two weeks I heard people say they couldn’t eat this or that because they “always gain weight over the holidays”. Umm, hello? We all do. It’s normal!

Multiple occasions filled with socializing with family and friends over holiday snacks, meals and drinks are crammed into one week and they are not typical of our regular diet.  Unless you are used to mimosas, baked brie and holiday cookies on a daily basis (invite me over), of course your body is going to react differently!

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Two of my holiday gym workouts were nothing short of loco. I typically have designated muscle days – one day will be squats, lunges, leg presses, etc. another will be shoulder presses, military presses, front raises, etc. – but I just went at everything. One day I did shoulder presses, curls, military presses, bench presses, a few ab workouts, squats and lunges. I attempted a post-lifting run and pretty much ran two steps, laughed at myself for even trying and crawled to the locker room. So, rather than depriving myself of or kicking myself for having that holiday treat that I really truly wanted, I just made some time to squeeze in my runs and gym trips. When I couldn’t do either of those, I improvised at home. I not only allowed myself to enjoy myself, but I also felt much better.

My other crazy workout was similar in that it had a lot of variety, but I targeted different muscles and tried some lifts that I don’t do very often, such as pull ups and dips. I used to do those on a regular basis and now I almost never do.

Oh, and yes… that IS 270lb leg press, thanks for asking. Multiple sets of 10 reps – cake! Pretty soon I will be adding more plates!

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I made a trip to Montreal between Christmas and New Years with my family. Obviously we had a lot of beer and poutine (which, by the way, is unbelievable). My body hated me after that poutine, but it was so worth it.

One morning while everyone was still asleep, I rallied myself out of bed and went on a quiet run. I almost didn’t go because it was freezing and I was exhausted, but I told myself that I would regret it later if I skipped out.

The streets were absolutely dead – I saw maybe three or four cars drive by – and totally slushy from some overnight snow accumulation. Despite the conditions of the roads, it was awesome, peaceful and felt great. I wasn’t running for time, wasn’t looking to maintain my average pace… I was just running. I went just under 3 miles and shockingly came in just about 20 seconds more per mile than what I typically do. I thought for sure it would be much slower as I was slipping and sliding and navigating my way through unfamiliar streets.

Along my way I came across a beautiful cathedral which was a nice find, and it was really cool to check out the neighborhoods and cafes along the way.

You can always make time for exercise! No excuses!

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