Discipline

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Absolute truth! I have learned that discipline is the key to accomplishing my goals. If you want it bad enough, remain focused on the end goal.

 

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27:23

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27:23 Time; 8:49 per mile pace; 1002 place out of 3522 runners.

I’ll take it!

The Hot Chocolate 5k for Domestic Violence has come and gone and I am pretty satisfied with how I did. Considering the hills and how FREEZING it was (about 20 degrees I believe), I was hoping to come in under 29 minutes and surpassed that by more than a minute and a half!

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For weeks I had been telling my brother (who runs cross country and completed the race with 7 minute miles last year) that if he felt like I was going too slow for him then he shouldn’t feel like he has to stay with me. However, he made the decision to run with me the whole time despite the fact that he could do better, which I was very grateful for.

He talked me through the whole thing and was an awesome coach! Whenever I felt like I was getting tired, he would motivate me to go faster. When I was running a good pace, he would tell me I was doing a great job and to keep it up. When we passed the 1 mile and 2 mile marks, he would let me know whether or not we needed to pick up the pace in order to break 30 minutes. Little did I know, we were well below 30 and he was just trying to help me do my best!

I planned to run with my ipod to keep track of my time using my Nike app, but I was convinced not to so that I don’t obsess over my times throughout the race. So glad I didn’t! I was able to focus on my stride and pushing myself without freaking out if the Nike lady came on in my headphones to tell me that my average mile was higher than what I wanted.

After the 3rd or 4th hill (I was told there was only one. Lies!), I had a brief moment when I thought I wasn’t going to be able to finish well. My brother told me how close we were to the finish line and we BOOKED it. I have no idea where that last burst of energy came from, but we sprinted the last .3-.5 mile like nobody’s business.

I felt so great after the race, and so proud that I beat my last 5k time by probably 6 minutes. Now to register for another!

Running, Running as Fast as I can

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The Hot Chocolate 5k For Domestic Violence is this weekend! I have just one more serious practice run before my second road race ever! I’m excited but also a little anxious because I am running with a 17 year old cross country runner…

Since I got my new sneakers, I’ve covered just under 30 miles – not a lot but exciting to watch it add up. It’s amazing to me that some people do marathons, the majority of what I have done, in just one day! Loco!

It feels like I have run a lot more than I apparently have, but that’s probably because I run with higher frequency than I do distance per run. I have been running pretty regularly on the treadmill, always doing at least a mile, but unfortunately have not made it outside as much as I would have liked. Before I go into work, it’s dark. When I get out of work, it’s dark. Not a huge deal but also not the biggest fan of running at night by myself.

It’s December and I live in New England. I expect the race to be cold, and because I have not run outside enough, that makes me nervous! I don’t run well in the cold and I haven’t been training myself to get used to it. I did a short run over Thanksgiving break outside with my brother, and it was freezing and extremely windy! While he ran along like a gazelle, I was wheezing like a maniac at his side. Any tips on cold/windy weather running?

I would love to be able to give a 10K and Half Marathon a shot next year. I just need to find a way to balance serious strength training and serious running. After I ran the Color Me Rad 5k over the summer, I fell off my running routine because I was anxious to lift again. I have lifted less the past few weeks so I could focus on my running, and I am very much looking forward to starting again after this weekend’s race.  I don’t want to lose any progress I make with either!