A ‘Quick & Mellow’ Ride

20130916-141903.jpgMy plan was to have a quick and mellow gym visit yesterday. Quick and mellow? No such thing!

I was too sore to lift weights yesterday, and I am pretty sure I pinched a nerve between my elbow and wrist. So, I opted to hop on the bike and get in some cardio. Ever since my 5k training passed, I have been lacking in that department.

I was GOING to ride the bike for a half hour or so, just to get my heart beating and my body sweating. Well, that half hour quickly turned into an hour as I found myself yearning to see how far I could get and how many calories I could burn.

I maintained a steady pace, slipped in a lot of HIIT, heavy hills, etc., and finished my ride at 16.26 miles and 524 calories. Not great, not terrible. The furthest I have gone in an hour is a little under 18.5 I believe. Given the fact that I haven’t done that in a long time… I will settle for 16+!

I was sweating like crazy, my feet were numb and I was walking like a zombie. So much for an easy day at the gym!

Advertisements

One thought on “A ‘Quick & Mellow’ Ride

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s