Seriously though. I LOVE squats.

You might think I am a lunatic, but they are easily my favorite heavy lifting workout. I even love them when it’s drop-set day. I might feel like I am going to fall over after I finish all of my sets, but I get over that quickly and fall back in love with them the moment I catch my breath.

The more I squat, the more I love them. Most likely because I am seeing more of a lift and an unfamiliar toning in my butt, and also because it is my strongest lift. I feel much more confident squatting than I do doing ANY other workout.

I am getting really good at them too! I go much lower than I used to be able to. I find myself busting my butt to get it as low to the floor as possible, with a nice big squeeze when I reach the top.

I wish every day was squat day.