Today I was feeling really motivated. 5AM workout. Leg day. Killed it.
I got to LA Fitness just as it was opening this morning and had a really great workout. Squats, deadlifts, weighted lunges and a little bit of ab work. Safe to say that I was crawling out of there, and it was all before the sun came up!
The gym was empty for the most part for the first hour of my workout. Just the way I like it! No waiting for the squat racks, no toe-tappers behind me making me feel like I have to rush, no need to dodge a whole ton of people – which is typical when I go at peak time after work; just a few others minding their own business.
I have been maxing at 135lbs with my squats for the past few leg sessions because for a while, I was training for my 5k and avoiding too much heavy lifting. I finally added on some extra pounds today and did my last set at 145. Deadlifts were maxed at 135lbs (I have only gone up to 145lbs) because I forgot my gloves at home and I felt like the palms of my hands were going to tear.
My weighted lunges are a tad different than what they used to be. In the past I would hold two 15lb dumbbells at my sides, but now I carry a 30lb small barbell across my shoulders. Eventually I will try carrying a plate above my head. Last, I did a few sets of the ab crunch machine. Not my favorite ab workout, but better than nothing. I couldn’t imagine doing the Roman chair or anything that involved lifting my legs!
My “cool-down” was a couple of sets of burpees and jumps up onto a platform. This did it for me. After I finished those, all I wanted to do was collapse on the mat!
It feels pretty darn good to get my gym session in before my day really begins. It makes me feel so accomplished and productive! I may need to make early morning sessions a regular thing, Happy Tuesday!