Healthy Quinoa & Ground Turkey Stuffed Peppers

I have been thinking about making stuffed peppers for weeks now, and I FINALLY did it tonight. Best decision ever. This was one of the yummiest meals I have ever made.

I perused a whole lot of recipes online and finally came up with a combination of many that seemed satisfying to me. The end result was to die for. I am already daydreaming about the leftovers I packed for lunch tomorrow.

Oftentimes people make stuffed peppers with beef. I substituted ground turkey. I also substituted regular rice with a quinoa and brown rice combination. This makes for a healthier meal.

Ingredients: Bell Peppers, Ground Turkey, Quinoa (with Brown Rice, optional), Chopped Onion, Garlic, Canned Diced Tomato, Tomato Paste, Worcestershire Sauce, Olive Oil, Cheese (optional), Salt & Pepper.

First and foremost, preheat your oven to 350-375 degrees. I often forget to do this and kick myself when I am halfway through food-prep and realize that I am going to have to wait while my oven heats.

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Heat your quinoa in a sauce pan. I used a quinoa and brown rice combination. Many recipes call for oil or chicken stock, but I just used water. Quinoa is a seed (rather than a whole-grain) and is a great substitute for rice, with a higher amount of protein and fiber.

In the meantime, cut the tops of your bell peppers off and remove any additional seeds. Place each hollowed-out pepper into a dish… I would suggest spraying the bottom of your dish with a cooking spray. Be sure not to toss the tops of the peppers, because what’s left can be used for the meat mixture, depending on your taste. Heat the olive oil in a sauce pan and sautรฉ your garlic. While your quinoa is heating and your garlic browning, chop up your remaining pepper tops and onion. I chopped mine up pretty small so that I wouldn’t find any huge chunks in my mixture. Add your pepper and onion combo to the garlic and let sit for about 3 minutes, stirring every so often.

20130501-214631.jpgNow you are going to want to add the ground turkey, the worcestershire sauce (at your discretion), salt and pepper to your garlic, pepper and onion mixture. Many of the recipes that I came across required 1/4-1/2 cup of the sauce, but I would adjust that depending on your taste. I ended up using a little less than 1/4 cup and used a sauce that was low in sodium.

Once your meat has browned, add your tomatoes and tomato paste. I used Hunt’s Tomato Paste and Rotel Diced Tomatoes and Green Chilies for a little bit of a kick. If you don’t like spicy, I would advise against this. If you do, Rotel is the best!

Once all of the liquid from the meat and the tomatoes is absorbed, add the quinoa (and brown rice if you so choose) to the mixture. Make sure to stir it thoroughly so all of the tomato paste is evenly distributed. 20130501-214420.jpg

When all of the above is complete, fill your hollowed-out peppers with spoonfuls of your mixture.

I cooked my peppers for about 20 minutes before switching it over to convection bake for 5 minutes. I then added the shredded cheese to the top of each pepper (I was careful to be light on some, regular on others) before heating the dish for another 5-10 minutes. Cheese is optional for this recipe. Because it is relatively healthy as a whole, I figured… why not?? I used a 6-cheese Italian Combination that included Parm and Asiago. The total cook time is about 30-35 minutes, depending on how brown and crisp you like it.

The final product was AMAZING and filling! I was sure that I was going to have to eat more after I finished my first pepper but almost didn’t make it through one! This is such a yummy meal and I am definitely going to have to save it for future reference. Let me know if you try it!!

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6 thoughts on “Healthy Quinoa & Ground Turkey Stuffed Peppers

  1. Bev Gully

    Hi ๐Ÿ™‚ Tried it & loved it. A couple of things I did differently was instead of just water, I cooked the quinoa with a veggie stock cube & added some chopped up mushrooms, about 1/4 cup. Also, because it’s summer & too hot to turn on the oven, cooked them on the “barbie” on indirect heat, for about 45 mins. then topped them with cheddar (didn’t have any other kind in the fridge)
    The only thing I would suggest is that you say how much you used of all of the ingredients, not just the worcestershire sauce. Also, had some spicy Italian sausage, so used that, therefore skipped the chilis. Thanks for sharing this ๐Ÿ™‚

    • katiefoley11

      Glad you liked it, and thank you for the suggestions! I had forgotten about this recipe until I saw your comment. It reminded me how much I liked it! I think I will make it again this week ๐Ÿ™‚

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