Squat Challenge – Accepted!

20130501-144200.jpgAfter a grueling leg workout yesterday, one of the fitness coaches at my gym asked me if I would be willing to give his squat challenge a try. I was surprised and excited to hear that he thought I was one of the only females at our facility that was physically capable of handling a decent amount of weight if I put my mind to it. Now, there aren’t exactly many females at my gym that lift weights at all, but I am still going to take it as a compliment and let it boost my ego a bit anyways.

As soon as I heard “challenge,” my ears perked up. Maybe I should have waited for him to explain what the challenge was before I enthusiastically agreed. But hey, it’s only going to help me!

He wants to do a pyramid workout, where the end result is to see what my one-repetition maximum squat weight is. If I understood correctly, we would start with a small amount of weight – maybe just the barbell, or the barbell plus 20lbs (10 on both sides) – and do my regular amount of reps (about 12). Every time we add weight, he would have me do one less rep, thus ending at 1 rep with my max weight. Based on what I have been doing, he believes that my minimum weight is probably 145lbs, which is already 20lbs more than what I have done so far.

Yesterday I squatted 6 sets of 12, beginning with 15lbs on both ends of the barbell and ending with 40lbs, making my highest weight 125lbs. I probably could have done more if my legs were not already exhausted from my single leg presses. He advised me to begin my workouts with the squats so that I can give it my all, so I will have to try that next time. The rest of my workout consisted of weighted step-ups with two 15lb dumbbells, and a quick 10 minute run on the treadmill.

The great thing about this challenge is that it will give me an idea of just how much I can lift, so that I am not taking a wild guess and starting with less weight than I could be. I am looking forward to it and nervous just the same! He tells me that he has been wanting to work with a dedicated woman to see just how far they can be pushed, but that most people that he has approached are afraid of extreme muscle gain. They don’t trust that the female body simply can’t gain the muscle mass that men do. So, here’s to hoping that the end result is a nice bikini-ready bottom!

 

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